It’s officially fall, and with fall comes Halloween. For many moms and our kids, this means that our efforts for a healthy family diet disappear for a couple of nights while we splurge on trick-or-treat candy. I’m okay with this because Halloween just isn’t the same without the thrill my kids get when they come home from trick-or-treating, spread out on the living room floor, and sort through all of their candy. I remember how exciting this was for me when I was young, and it just isn’t the same with healthy substitutes for candy (no matter how much us moms would love to watch our kids excitedly sorting through fruits and vegetables!).
So, in order to keep the Halloween candy high from getting out of control, I let my kids have their fun on Halloween night, then I take the candy the next day and hand it out to them sparingly each day after for as long as it lasts. I balance this with healthy, low-sugar and low-salt meals, and only give them a couple of pieces a night after they’ve eaten all the healthy stuff. This way, my kids have all the fun on Halloween night, but it’s enjoyed in small, manageable doses afterward.