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Sleeping Burns Calories?

| Did You Know?, Pregnancy, Sleep Time, Sleep Time, Sleepy Time, Toddler | No Comments

Did you know that you burn more calories sleeping than when you watch television? Sleep is important to your growing toddler.

Deep Breath

Just relax!

| Did You Know? | No Comments

Did you know that you can relieve stress by taking 15-20 minutes to sit quietly and reflect? Practice relaxation techniques such as yoga or deep breathing.

eggs

Rotten Egg?

| Did You Know? | No Comments

Did you know that a fresh egg will sink to the bottom of a bowl of water; a rotten egg will float?

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Skin Deep…

| Did You Know?, Feeding Time | No Comments

Did you know that most of the nutrients in a potato are just below the skin layer?