About once each week, we have a family style meal of finger foods spread out on a large cutting board. It looks a little like a fancy appetizer platter, but is so simple, healthy, and inexpensive to make. I like to use whatever I have on hand, which generally includes lean lunch meats (warmed up for pregos and toddlers), sliced or cubed low-fat cheese, whole grain crackers, grapes or strawberries (or any other cut up fruit), and raw veggies (we like carrots or cauliflower with just a little bit of ranch ;)). The beauty of this for your little ones is three-fold: Instead of getting a plated meal, with portions chose by mom or dad, they are listening to their bodies and hunger cues, stopping when they are full.
They also get to see their parents and siblings make healthy choices. Again, since it’s not a pre-portioned plate, they are allowed to choose their own foods, which can open up even the pickiest eater to try something new. Finally, we watch as our kiddos build their motor skills and hear them discussing the best combinations to try. In other words, we witness them connecting with others. #Familymealtime becomes an interactive event, filled with healthy, kid-friendly foods and conversation. And, it has a five-star added bonus: No cooking and no dishes to wash!