• 5 eggs
  • ¼ pound sliced ham, diced into small, kid-size cubes, about ½-inch or less
  • ½ cup cheddar cheese, shredded (reduced fat optional)
  • 1 cup peas, frozen
  • ½ teaspoon olive oil


  • Heat the peas in olive oil on medium heat for about 5 minutes, until they cook through.
  • Break open all the eggs in a small mixing bowl and stir together; set aside.
  • Add the diced ham to the skillet with peas and cook for 2-3 minutes.
  • Add eggs to the cooked ham and peas. Sprinkle with cheese. Cook over medium heat for about 5-7 minutes, until bubbles start to form on top.
  • Place the oven-proof pan in a 350 degree F oven for 5 minutes, until the eggs look firm and have set.
  • Slide onto a platter. Slice and serve.

Kids Can: break the eggs and stir them together.

Change it up: Try making the “I want more” frittata in a muffin cup for breakfast or dinner on the go! Kids love food in fun shapes. Looking for more smiles? Serve with fruit, bread and low-fat milk.

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