• 1 tortilla, whole wheat
  • 1 tablespoon whipped cream cheese, light
  • 2 baby carrots, quartered
  • ¼ cucumber cut into strips
  • ¼ bell pepper, cut into strips
  • 2 tablespoons ranch dressing, low fat (optional)


  • Spread cream cheese over tortilla.
  • Place carrots along one edge of tortilla and fold over.
  • Place cucumber sticks beside rolled over carrots on tortilla and fold over.
  • Place bell pepper strips beside folded over cucumbers on tortilla and roll up completely.
  • Slice into 1-inch rounds and dip “sushi” into ranch dressing if desired.

Kids Can: use plastic knife (older children) or spoon to spread cream cheese, arrange veggies, roll up tortilla, and use plastic knife (older children) to slice sushi.

Change it up: Try different veggies like avocados, thin-sliced tomatoes, cauliflower, broccoli and onions. Try adding dry Ranch dressing mix to the whipped cream cheese for an extra flavor punch. One to two tablespoons is plenty.


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