We hear it from virtually everyone that our children need to drink more water. Yet more often than not, no one can give tips on how to get our children to drink more water. When my oldest son was around 3 years old, we had to take him to the emergency room because he had rectal prolapse. Thankfully, it wasn’t major and was able to correct itself before the doctor even saw him, but his pediatrician told his father and I to make him drink more water. He is 3. How is it even possible to MAKE him do anything, let alone drink more water?
Yes, I can leave it in his cup and let it sit there all day, but why would I not give him something I know he will drink so he will stay hydrated? Well, that obviously wasn’t working like I thought it would. I knew he was drinking too much pop and too many sugary drinks, but how was I supposed to get him to drink more water? I’ve tried the flavor drops in the water and stopping sugary drinks cold turkey in the past and it didn’t work. I think it hurt me more than it did my kids.
So, I finally decided I was going to do what I felt worked for my family. It may not have been the healthiest way to go but it worked for us. Instead of letting the kids drink Dr. Pepper and sweet tea all day, I had to figure out a way to incorporate more water into their daily diet. So for every can of pop they had, they had to drink one bottle of water. I started out with the small bottles of water since they’re kid-sized.
Trust me, it wasn’t easy; there were times I wanted to give in because I was worried that they weren’t getting enough to drink. But I had to ask myself, “How will that can of pop help? It will just make things worse in the long run.” My advice is to stay strong and firm on your decision. It’s not always easy but in the end, it’s worth it!
After a couple of weeks of doing this (and yes, I mean a couple of weeks) all of my kids, including my 2-year-old and my bonus daughter (I don’t like the term “step”), now ask me if they can have a bottle of water when they are thirsty! It makes this momma smile ear to ear! (Don’t get me wrong, they still get a pop or glass of tea every now and then) .