Whole-grain bread, cereal, and pasta can help ease constipation. It’s like the ultimate comfort food when you’re pregnant. Check this pesky problem off your “wish it would go away” list.
Constipation Archives - MOMcircle
If you’re feeling constipated, eating a fruit or veggie can really help to ease the digestion. It’s great for the apple of your eye, too. Who knew carrots and oranges would be your new best friends?
With loads of fiber-rich skin, fruit can make you and your bowels feel peachy-keen. When you feel comfortable, so does your baby. PS: Welcome to Mom World where bowels are a common topic!
No one wants to talk about constipation during pregnancy but it is a fact that you are likely to be constipated. So instead of white bread and pasta, eat healthy whole grains and solve this pesky problem for your sake and your baby’s. Your little one will be happy and your bowels will thank you too.