You can give your baby an amazing head start by eating healthy whole grains, fruits, and veggies while you’re pregnant. You have the power to control what you eat, and pregnancy is a great time to be powerful.
Eats Archives - Page 2 of 4 - MOMcircle
Instead of fries or chips, fill half your plate with fruit and veggies. If you can pick it off a plant, pick it for you and your baby. Every mom wants the best for their little miracles!
If you eat slower, you’ll eat less and feel fuller so you won’t gain too much too fast. And you’ll digest more easily. That’s good for you and your baby. You’ll have more time to reflect on your new adventure!
Write down everything you eat today. Writing it down makes you think twice about eating it. Don’t believe the little voices that say you are powerless with food. Talk back! Stay in control and be super-proud of yourself.
Being pregnant is the first step towards being a super-dedicated mommy. Show your love by eating right each day. You have the power, mom!
Have 4-6 mini meals a day and you’ll avoid that frantic ‘I’m starving’ moment that causes over-eating. Be cool, calm and in-control Mom. Your baby celebrates all you do to be amazing!
Cheese and milk are so good for you. Do one better and choose low-fat dairy items. They taste just as good, and you’ll feel like a winner.
When you’re pregnant, your usual comfort foods can make you feel awful. Choose foods that will help you – and baby – thrive. You’re on a magical journey.
Whole grain pasta and bread make you feel full and less hungry. And your little one needs these precious nutrients. Everybody wins. Look into the mirror and say “I’m a winner!”
Pack emergency healthy snacks in your bag like grapes or a banana. So when hunger strikes, you aren’t begging for super-size fries. Your baby sends a high five, mom!