Eats Archives - Page 2 of 4 - MOMcircle

The Power

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You can give your baby an amazing head start by eating healthy whole grains, fruits, and veggies while you’re pregnant. You have the power to control what you eat, and pregnancy is a great time to be powerful.

The Right Pick

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Instead of fries or chips, fill half your plate with fruit and veggies. If you can pick it off a plant, pick it for you and your baby. Every mom wants the best for their little miracles!

Take It Slow

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If you eat slower, you’ll eat less and feel fuller so you won’t gain too much too fast. And you’ll digest more easily. That’s good for you and your baby. You’ll have more time to reflect on your new adventure!

Journal It

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Write down everything you eat today. Writing it down makes you think twice about eating it. Don’t believe the little voices that say you are powerless with food. Talk back! Stay in control and be super-proud of yourself.

Mini Strength

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Have 4-6 mini meals a day and you’ll avoid that frantic ‘I’m starving’ moment that causes over-eating. Be cool, calm and in-control Mom. Your baby celebrates all you do to be amazing!

A Whole Lot Better

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Whole grain pasta and bread make you feel full and less hungry. And your little one needs these precious nutrients. Everybody wins. Look into the mirror and say “I’m a winner!”

The Game Plan

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Pack emergency healthy snacks in your bag like grapes or a banana. So when hunger strikes, you aren’t begging for super-size fries. Your baby sends a high five, mom!