Turn Off the Tech

I love it when my family is able to sit down together for a meal. We’re able to sit, talk, and laugh while hearing about each other’s week. We stay pretty busy so our family mealtime is usually only once or twice a week. Something my husband and I do so that we’re able to give our girls our full attention is put our phones up during mealtime. In this day and age, we feel the need to be attached to our phones — sometimes missing what’s right in front of us.

Since we started putting our phones away, our conversations are more intimate. I feel more in-tune with my girls’ successes and/or struggles at school. It makes me wonder what I missed when I was on my phone at the table. My daughter came home with a paper she made for Thanksgiving. It was a list of things she was thankful for. It said, “Thank you, mommy, for feeding me and talking to me and loving me.” This was reassurance that I was doing a good job.