Remember that your words as a mom are powerful. I have to keep reminding myself of this. When I call my daughter a “picky eater,” she becomes a picky eater because it discourages her from trying new things. When I call her a “veggie monster,” she is more likely to try the vegetables I offer. Calling your child a picky eater may discourage them from trying new things at all.
You know your babies better than anyone else, so if you’re offering foods (like vegetables) you know they won’t eat, try hiding it in foods you know they like. My daughter doesn’t usually eat spinach, but she LOVES omelets. I offered my little “veggie monster” a ham, cheese, and spinach omelet and told her “I made it pretty” and she ate the whole thing and loves spinach now! The next time, I snuck spinach leaves into our homemade pizza and she ate it happily. If I would’ve said “I know you won’t eat this because you’re picky and don’t like spinach,” I wouldn’t have gotten her to eat it.
Someday, not today, I will tell her exactly what it is. For now, I know that I am giving her the gift of a lifetime. I used the power of my words, and the trick of adding veggies to something she already likes, to create a “veggie monster”.