MomCircle

2 TO 2½ YEARS

I need your help to LEARN TO MAKE CHOICES.

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3½ To 4 YEARS

I need STRUCTURE AND SUPPORT to be a good eater.

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1 TO 1½ YEARS

I’m ready to learn how to eat most of the foods you do.

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4½ To 5 YEARS

Thank you for helping me LEARN HOW TO STAY HEALTHY.

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1½ To 2 YEARS

I need your help to be a good eater and TRY NEW FOODS!

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4 To 4½ YEARS

I am 4 and want to do more!

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Important Milestones: Your Child at 3 Years

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Important Milestones: Your Child at 18 Months

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2½ TO 3 YEARS

I learn when WE EAT TOGETHER.

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Keeping Food Safe

Food poisoning is serious, especially for children and for pregnant women. But if you are careful, you can prevent food poisoning.

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2021 CDC Immunization Schedule

2021 Recommended Immunizations for Children from Birth Through 6 Years Old

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Dad's Guide to A Healthy Child

Dear Dad, You play an important role in the growth of your child’s body and mind.

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Tenga Comidas

Las comidas son importantes.

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Teaching Your Child to be a Good Eater

Step by step, starting with breast – or formula-feeding, then solid foods, then soft and easy-to-eat grownup food from family meals, you teach your child to be a good eater.

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Evitando que la comida se contamine

La contaminación de la comida es algo serio, especialmente para los niños y la mujeres embarazadas. Pero si usted tiene cuidado lo puede prevenir.

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Have Meals

Meals are important for family and for food.

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Are You a Vegetarian? Is Your Child?

Both adults and children do well on a vegetarian diet that includes milk, cheese, and eggs.

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If You or Your Child Do Not Drink Milk

In the US, drinking milk is the best way to get enough calcium and vitamin D for strong bones. Children depend on milk for calcium, vitamin D and protein. Children who don’t drink milk are shorter, have smaller bones, and break their bones more often.

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How Do You Stretch Your Food Money?

Getting enough to eat is most important. Nutrition comes later. You can have both, but to enjoy life and do well, you must get enough to eat.

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What You Like Can Be Good For You

Good food doesn’t have to be boring or a lot of work. Foods that you make at home, buy in the frozen food case or eat when you go out can be good for you. They can even give you vegetables!

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Cooking in a Hurry

Every cook needs a few fast meals to keep on hand. Here are some ideas for tasty, nutritious and quick meals. Remember to drink milk with your meal. It fills in nutritional gaps. You might have dessert - or you might not. It is up to you.

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Fat in Family Meals

You don’t have to be afraid of fat. You need it for nutrition and calories. Children need it for brain development. If you have heart disease in your family, get help with a special diet. Don’t just try to cut out fat. It doesn’t work and it isn’t good for you.

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If You or Your Child Do Not Eat Vegetables

Vegetables are good for you. But making yourself or your child eat them is not good. That might work now, but later on you will both stop eating them. Instead, learn to enjoy vegetables. Your child will do the same. Keep in mind that you and your child don’t have to eat every vegetable!

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Understand Your Toddler

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Giving Up the Breast or Bottle

Giving up the breast or bottle

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Grown-up Snacks for Children

Grown-up snacks for children

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Important Milestones: Your Child at 2 Years

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How to Handle the Picky Eater

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How to Feed Your Preschooler

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Understand Your Preschooler

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How to Feed Your Toddler

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What Kind of Parent Will You Be?

What kind of parent will you be?

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Child-Friendly Feeding Tips

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Cocinando de prisa

Cada cocinero necesita algunas comidas rápidas a la mano. Aquí hay algunas ideas para preparar comidas sabrosas, nutritivas, y rápidas. Acuérdese de tomar leche con sus comidas. Ayuda a cubrir las necesidades nutricionales. Puede comer postre - o no. Usted decide.

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