Shame has no place in a mother’s heart. It is easy to feel shame when you do not live up to the expectation of others, or even your own standards of perfection. Shame can chip away at your desire to be a great mom.
Today is a good day to send shame packing. Here are ways moms can move from feeling shameful to proud:
Stop the shame spiral. When shame creeps into your heart, stop it in its tracks with affirmations like these:
Small changes can divert your journey from feeling shameful to proud. Believe in yourself, listen to your heart and soar.
Shame often creates stress. Which of these tips will you try the next time you feel shame or stress?
Feeling tense? Take a walk. Focus on birds and trees rather than stress.