Food poisoning is serious, especially for children and for pregnant women. But if you are careful, you can prevent food poisoning.
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Dear Dad, You play an important role in the growth of your child’s body and mind.
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La contaminación de la comida es algo serio, especialmente para los niños y la mujeres embarazadas. Pero si usted tiene cuidado lo puede prevenir.
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Both adults and children do well on a vegetarian diet that includes milk, cheese, and eggs.
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Getting enough to eat is most important. Nutrition comes later. You can have both, but to enjoy life and do well, you must get enough to eat.
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Good food doesn’t have to be boring or a lot of work. Foods that you make at home, buy in the frozen food case or eat when you go out can be good for you. They can even give you vegetables!
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Every cook needs a few fast meals to keep on hand. Here are some ideas for tasty, nutritious and quick meals. Remember to drink milk with your meal. It fills in nutritional gaps. You might have dessert - or you might not. It is up to you.
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You don’t have to be afraid of fat. You need it for nutrition and calories. Children need it for brain development. If you have heart disease in your family, get help with a special diet. Don’t just try to cut out fat. It doesn’t work and it isn’t good for you.
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Formula feeding isn’t hard, but it does take some learning.
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Vegetables are good for you. But making yourself or your child eat them is not good. That might work now, but later on you will both stop eating them. Instead, learn to enjoy vegetables. Your child will do the same. Keep in mind that you and your child don’t have to eat every vegetable!
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Pregnancy Weight Gain - Where Does It All Come From
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Cada cocinero necesita algunas comidas rápidas a la mano. Aquí hay algunas ideas para preparar comidas sabrosas, nutritivas, y rápidas. Acuérdese de tomar leche con sus comidas. Ayuda a cubrir las necesidades nutricionales. Puede comer postre - o no. Usted decide.
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Set your mind to it and know that it is making a difference for you and your baby.
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Sometimes it just takes a little someone special to help force a change.
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Have that feeling again? Learn how these basic steps and keep constipation away.
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It is okay to eat a little more since I am eating for two now. Right?
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Hold on a second. Some cheeses are a no-go for you right now. Learn more here.
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Watch out! If you are over 25 years old, you need to pay more attention to your health.
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