Who is the boss?
Stay active and know it is not just for you.
Set your mind to it and know that it is making a difference for you and your baby.
Staying active has some hidden benefits for you and your baby.
Sometimes it just takes a little someone special to help force a change.
Get into the water and get active.
Have that feeling again? Learn how these basic steps and keep constipation away.
Plan on making a few small changes to keep constipation away.
Okay, let us talk constipation.
Drink up with the basics for a healthy you.
Happy hour can wait. This is more important.
There is a balance for weight gain while you are pregnant.
It is okay to eat a little more since I am eating for two now. Right?
Watch out. Fried foods may come back to haunt you.
You are not just eating for you. Start today for a new start.
While pregnant, switch to well done.
It is time to change how you eat. Do it for you and your baby.
Know that you can do this and some practical ways to overcome it.
Take the time to learn and you will overcome this.
You can take simple steps to treat gestational diabetes.
Show your kids that you can do this. Both for yourself and the baby.
You can still be the fun active mom your kids know that you are.
You are in control!
Taking care of yourself and your diabetes
Your future and your baby's future are in your hands.
Do not let gestational diabetes get you down.
Heartburn is not your friend, but these things are.
End smoking for you and your baby
Stress brings out so many bad habits.
Vitamins are great, but let's keep to the right dosage.
Prenatal vitamins do a world of good for you and your baby.
A simple vitamin can mean so much to your baby.
Hold on a second. Some cheeses are a no-go for you right now. Learn more here.
A simple but great way to know what you are eating.
When it comes to food right now, keep it simple.
The best food to eat right now is simple and basic.
You and your baby need a great breakfast.
Greasy fried food will not be your friend right now.
When cooked right, eggs are great for you!
Watch out for deli meats right now.
Just 266 days. You got this.
Learn how to divide up your plate at meal time.
Drink up the water at meal time.
If it sounds good, go for it.
Watch out! If you are over 25 years old, you need to pay more attention to your health.
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