Baby on the Way

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Who is the Boss?

Who is the boss?

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Be Strong!

Stay active and know it is not just for you.

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You Can Do It!

Set your mind to it and know that it is making a difference for you and your baby.

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Get Moving!

Staying active has some hidden benefits for you and your baby.

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Let's Walk, Mom!

Sometimes it just takes a little someone special to help force a change.

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Water Aerobics

Get into the water and get active.

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Digest the Best

Have that feeling again? Learn how these basic steps and keep constipation away.

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Go for the Grain

Plan on making a few small changes to keep constipation away.

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Fruito-Palooza

Okay, let us talk constipation.

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H2Oh Yes!

Drink up with the basics for a healthy you.

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Three Cheers

Happy hour can wait. This is more important.

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Crave the Comfort

There is a balance for weight gain while you are pregnant.

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Eating for One, Not Two

It is okay to eat a little more since I am eating for two now. Right?

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Unhappy Meal

Watch out. Fried foods may come back to haunt you.

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New Lifestyle

You are not just eating for you. Start today for a new start.

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Well Done

While pregnant, switch to well done.

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Mini Success

It is time to change how you eat. Do it for you and your baby.

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You Can Do This!

Know that you can do this and some practical ways to overcome it.

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Happily Ever After

Take the time to learn and you will overcome this.

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Positive Future

You can take simple steps to treat gestational diabetes.

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Your Mini-Me

Show your kids that you can do this. Both for yourself and the baby.

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Go Play

You can still be the fun active mom your kids know that you are.

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Happy, Healthy Ending

You are in control!

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Supermom!

Taking care of yourself and your diabetes

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Excellent Choices

Your future and your baby's future are in your hands.

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Reinvention

Do not let gestational diabetes get you down.

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Fruit Is On Your Side

Heartburn is not your friend, but these things are.

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Quitting Is Beautiful

End smoking for you and your baby

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Unload Your Stress

Stress brings out so many bad habits.

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The Perfect Amount

Vitamins are great, but let's keep to the right dosage.

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Daily Reassurance

Prenatal vitamins do a world of good for you and your baby.

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A Good Dose

A simple vitamin can mean so much to your baby.

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Easy Cheesy, Pleasey!

Hold on a second. Some cheeses are a no-go for you right now. Learn more here.

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Take Note

A simple but great way to know what you are eating.

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Go Naked

When it comes to food right now, keep it simple.

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Grow Baby, Grow

The best food to eat right now is simple and basic.

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Breakfast is the Best

You and your baby need a great breakfast.

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Easy on the Fried Stuff

Greasy fried food will not be your friend right now.

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Egg-cellent!

When cooked right, eggs are great for you!

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Opt for PB and J

Watch out for deli meats right now.

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You Have the Power!

Just 266 days. You got this.

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Veg It Up

Learn how to divide up your plate at meal time.

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You Rule!

Drink up the water at meal time.

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A Good Feeling

If it sounds good, go for it.

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The 25+ Club

Watch out! If you are over 25 years old, you need to pay more attention to your health.

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